Today, I was all set to discuss this month's theme when an unexpected challenge arose. I had been thinking about all the encouraging...

Spring is a time of renewal and rebirth, a period that invites us to mirror nature’s rejuvenation within ourselves. Many think that the...

In the vast landscape of holistic healing, there exists a therapy as gentle as it is powerful, as subtle as it is transformative—Reiki....

Have you ever struggled with change or questioned why it had to happen? In 2012, during a 10-day Vipassana silent retreat in India, I...

As the new year unfolds, many of us embark on a journey of self-improvement and growth. This year, I've consciously chosen to replace the...

In the pursuit of a balanced and fulfilling life, the eight-fold path of yoga, known as the Eight Limbs of Yoga or Ashtanga, offers a...

Ahimsa is a Sanskrit word that means non-violence or non-injury. It is an ancient and profound concept that is deeply rooted in Indian...

What is Heart Coherence? What does it mean to tune into your heart? I found it really hard when I first started practising meditations...

Yoga is a powerful tool for achieving physical, mental, and emotional balance. One of the many benefits of yoga is its ability to promote...

The hips are one of the areas of the body that can benefit greatly from yoga. The hips are complex ball-and-socket joints that can become...

Finding your balance for the Mind & Body. If only there was a magic formula, an easy step-by-step or simple exercise to obtain balance,...

It is that time of the year when we take space to reflect on all that has been. A season when we can take the time to think back upon the...

People often ask me: "Anysa, how are you always so lucky?" upgrades on flights, meeting my idols, scoring the perfect discounted holiday,...

Meditation is for everyone. It’s never too late to start I’d like to share with you a brief intro to meditation for anyone who has never...

What is it like to attend a Dr. Joe Dispenza advanced student retreat? I've seen myself there in my meditations, learning directly from...

Had you told me 2 years ago that I’d be running - and loving - a monthly book club I would have laughed in your face! Not because I did...

I really wanted to call this blog post 'Tis the season to get cosy… but not to slack!’ and then I realised the negative connotation of...

Yoga helps improve your sleep. FACT. Studies have proven that yoga can have a positive effect on your sleeping pattern by easing your...

Choosing a Yoga Teacher Training can feel relatively easy for some people who just know instinctively where they want to train and have...

Why going out into nature and spending time with family is so important It is no doubt that the past 16 months have been extremely...