Self-Confidence & Body Appreciation: Embracing Every Curve and Edge
Today, I was all set to discuss this month's theme when an unexpected challenge arose. I had been thinking about all the encouraging...
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anysacianni
Apr 304 min read
Spring Reflections: Exploring Growth & Renewal
Spring is a time of renewal and rebirth, a period that invites us to mirror nature’s rejuvenation within ourselves. Many think that the...
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anysacianni
Apr 15 min read
Demystifying Reiki: The Gentle Power of Healing
In the vast landscape of holistic healing, there exists a therapy as gentle as it is powerful, as subtle as it is transformative—Reiki....
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anysacianni
Feb 52 min read
Anicca: Embracing the Law of Impermanence
Have you ever struggled with change or questioned why it had to happen? In 2012, during a 10-day Vipassana silent retreat in India, I...
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anysacianni
Jan 13 min read
Setting Intentions: A Gentle Shift Towards Empowerment in 2024
As the new year unfolds, many of us embark on a journey of self-improvement and growth. This year, I've consciously chosen to replace the...
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anysacianni
Dec 1, 20233 min read
The Eight Limbs of Yoga: A Short Guide for Beginners
In the pursuit of a balanced and fulfilling life, the eight-fold path of yoga, known as the Eight Limbs of Yoga or Ashtanga, offers a...
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anysacianni
Jul 4, 20233 min read
Ahimsa: The Concept of Non-Violence
Ahimsa is a Sanskrit word that means non-violence or non-injury. It is an ancient and profound concept that is deeply rooted in Indian...
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anysacianni
Apr 10, 20233 min read
What is Heart Coherence?
What is Heart Coherence? What does it mean to tune into your heart? I found it really hard when I first started practising meditations...
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anysacianni
Apr 10, 20233 min read
Yoga postures to support Heart Coherence
Yoga is a powerful tool for achieving physical, mental, and emotional balance. One of the many benefits of yoga is its ability to promote...
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anysacianni
Mar 22, 20233 min read
Happy & Healthy Hips
The hips are one of the areas of the body that can benefit greatly from yoga. The hips are complex ball-and-socket joints that can become...
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anysacianni
Feb 7, 20234 min read
Finding your balance for the Mind & Body
Finding your balance for the Mind & Body. If only there was a magic formula, an easy step-by-step or simple exercise to obtain balance,...
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anysacianni
Jan 2, 20233 min read
WRAPPING UP THE YEAR. A REFLECTION ON 2022
It is that time of the year when we take space to reflect on all that has been. A season when we can take the time to think back upon the...
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anysacianni
Nov 9, 20222 min read
THE ATTITUDE OF GRATITUDE
People often ask me: "Anysa, how are you always so lucky?" upgrades on flights, meeting my idols, scoring the perfect discounted holiday,...
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anysacianni
Oct 17, 20225 min read
INTRODUCTION TO MEDITATION FOR BEGINNERS
Meditation is for everyone. It’s never too late to start I’d like to share with you a brief intro to meditation for anyone who has never...
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anysacianni
Apr 16, 20227 min read
DR JOE DISPENZA'S ADVANCED STUDENT RETREAT: SHARING A LITTLE ABOUT MY EXPERIENCE
What is it like to attend a Dr. Joe Dispenza advanced student retreat? I've seen myself there in my meditations, learning directly from...
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anysacianni
Dec 29, 20219 min read
BOOK CLUB: A YEAR IN REVIEW
Had you told me 2 years ago that I’d be running - and loving - a monthly book club I would have laughed in your face! Not because I did...
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anysacianni
Dec 22, 20215 min read
8 Tips on Keeping Up Your Yoga Practice When Life Gets Busy.
I really wanted to call this blog post 'Tis the season to get cosy… but not to slack!’ and then I realised the negative connotation of...
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anysacianni
Oct 27, 20214 min read
WHY YOGA HELPS YOUR SLEEP
Yoga helps improve your sleep. FACT. Studies have proven that yoga can have a positive effect on your sleeping pattern by easing your...
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anysacianni
Oct 6, 20217 min read
How to Choose Your Yoga Teacher Training: 5 Key Questions
Choosing a Yoga Teacher Training can feel relatively easy for some people who just know instinctively where they want to train and have...
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anysacianni
Aug 28, 20214 min read
Breathe some fresh air!
Why going out into nature and spending time with family is so important It is no doubt that the past 16 months have been extremely...
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